Nutrition
Read the Label: Decoding ingredients so the supermarket stops fooling you
Nadia Wren · narrated by Juniper
2026
3h 21m$4.99
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Grocery packaging is designed to be read quickly and believed completely. This is how to slow down and see what is actually there: what "natural flavor" can legally hide, the sugar aliases that pad an ingredient list, how serving sizes get shrunk to flatter the numbers, and a short method for scanning any label in the time it takes to toss the item in your cart. Practical, clear-eyed, and steady.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Label Isn't Lying, You Just Haven't Learned Its Language15m
- 4Chapter 2: What Gut Trouble Really Looks Like12m
- 5Chapter 3: How Everyday Ingredients Quietly Cause Chaos11m
- 6Chapter 4: Sugar's Many Disguises14m
- 7Chapter 5: Pretty Words That Mean Nothing13m
- 8Chapter 6: Fiber, the Label's Quiet Hero13m
- 9Chapter 7: Additives Worth a Second Look14m
- 10Chapter 8: Small Swaps at the Supermarket15m
- 11Chapter 9: Gentle Home Remedies for a Fussy Gut12m
- 12Chapter 10: Reading a Label in Under a Minute13m
- 13Chapter 11: Building a Gut-Friendly Pantry15m
- 14Chapter 12: Family Meals Without the Guesswork15m
- 15Chapter 13: Your Seven Day Label Reset14m
- 16Chapter 14: When to Put Down the Label and Call a Doctor14m
- 17Conclusion3m
- 18About the Author3m
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