Personal Growth
Keep the Streak: The gentle science of not breaking the chain
Ester G. Reeves · narrated by Juniper
2026
3h 8m$4.99
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Most habits fail not from lack of motivation but from one missed day that turns into ten. This is a gentle look at why the chain matters more than the willpower: how small, visible progress keeps you honest, what to do the day you almost break it, and why a flexible streak outlasts a perfect one. Practical encouragement for anyone tired of starting over.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Chain Isn't the Enemy11m
- 4Chapter 2: What We're Really Chasing14m
- 5Chapter 3: Why We Fall Off Track11m
- 6Chapter 4: Start Absurdly Small12m
- 7Chapter 5: Give It a Time and a Place13m
- 8Chapter 6: Make the Streak Visible13m
- 9Chapter 7: The Gentle Two Minute Rule11m
- 10Chapter 8: When You Miss a Day13m
- 11Chapter 9: Designing Your Space for Ease12m
- 12Chapter 10: Borrowing a Bit of Company13m
- 13Chapter 11: Building in Rest Days12m
- 14Chapter 12: Traveling, Illness, and Real Life14m
- 15Chapter 13: Turning It Into a Simple Plan13m
- 16Chapter 14: When to Ask for More Support13m
- 17A Last, Gentle Word3m
- 18About the Author3m
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