Herbal Remedies
Herbs for the Change: Traditional plant allies for hot flushes, sleep, and midlife balance
Fern Ashwood · narrated by Juniper
2026
3h 16m$4.99
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A hot flush can hit in the middle of a meeting or the middle of the night, and reaching for the same old advice rarely helps. This is a calm guide to the plants people have leaned on for generations: which ones ease heat and restless sleep, how to prepare them safely, realistic ways to fit them into a daily routine, and what to expect as your body settles into its new rhythm. Grounded, unhurried, and genuinely useful.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome to the Change13m
- 4Chapter 2: What Midlife Balance Really Means14m
- 5Chapter 3: The Everyday Causes Behind Hot Flushes and Sleepless Nights13m
- 6Chapter 4: Cooling Teas for Hot Flushes13m
- 7Chapter 5: Herbal Helpers for Falling Asleep15m
- 8Chapter 6: Soothing Night Sweats Before Bed13m
- 9Chapter 7: Calming Blends for Anxious Moments12m
- 10Chapter 8: Gentle Foods That Ease the Transition13m
- 11Chapter 9: Simple Movement and Fresh Air for Balance14m
- 12Chapter 10: Creating a Calming Evening Ritual12m
- 13Chapter 11: Your Morning Balance Routine13m
- 14Chapter 12: Building Your Personal Herbal Shelf13m
- 15Chapter 13: Turning It Into a Simple Daily Plan13m
- 16Chapter 14: When to Call Your Doctor16m
- 17Conclusion2m
- 18About the Author3m
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