Feed Your Good Bacteria: A grocery-store guide to prebiotic eating
Reuben Salt · narrated by Heath
2026
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Most gut advice stops at yogurt and probiotics, leaving out the food that keeps those good bacteria alive and working. This is a practical walk down the aisles you already shop: which everyday vegetables, grains, and beans carry the fiber your gut actually ferments, how cooking and cooling change that fiber, what to add to a cart without overhauling a single meal, and why variety matters more than any single superfood. Calm, useful, and grounded in ordinary shopping trips.
17 chapters
- 1Introduction2m
- 2Chapter 1: The Grocery Store Is Your Medicine Cabinet11m
- 3Chapter 2: Meet Your Good Bacteria13m
- 4Chapter 3: Why Modern Plates Starve Good Bugs12m
- 5Chapter 4: Prebiotics in Plain English10m
- 6Chapter 5: The Onion Family Advantage12m
- 7Chapter 6: Beans, Lentils, and the Slow Build10m
- 8Chapter 7: A Little Honey and Vinegar Trick11m
- 9Chapter 8: The Whole Grain You Already Have13m
- 10Chapter 9: Fruit, Skin On11m
- 11Chapter 10: A Handful of Nuts and Seeds11m
- 12Chapter 11: Cooking Once, Feeding Twice12m
- 13Chapter 12: Your Seven-Day Grocery Plan12m
- 14Chapter 13: Keeping It Going Without Fuss11m
- 15Chapter 14: When to Ask for More Help13m
- 16Conclusion3m
- 17About the Author3m
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